Coaching Saturday 10th October

This Saturday we’ll be looking at Pedaling & Gear Selection .

How we can anticipate the right gear for the terrain ahead.  How can I use my gears to climb as efficiently as possible.  With all the rain this week I’m sure your coach won’t be able to resist the temptation to test your gear selection when riding through the thick brown muddy stuff as well.

Remember it is starting to get colder now so arms and legs should be covered.