Hi Folks I have for sale a Thule tow bar bike carrier c/w lighting board This will carry 3 bikes and comes complete will all necessary straps Price £75 (brand new) Contact me on 07869054274

Please see full spec attached.  Contact Jon Bateman at jon.bateman@britishcycling.org.uk

Posted by Tony H

Can someone tell me how to post a blog?

1 trek 1500 wsd road bike for sale 43cm frame bontrager and mavic wheels ultegra 9 group set will put in a new 165mm shimano 105 hollowtech chainset as well. £300 o.v.n.o. 1 NEMESIS 650c track bike used 6 times at manchester conti tyres. 1 cannondale F800 mountain bike 13-15" frame 26" wheels new tyres xt mechs and shifters hydraulic brakes £100.

Joe Home is selling a pair of really good dt swiss wheels 4.1 rims on 240 hubs. He says they are very good condition and have only been ridden twice.

I don't know how much he wants for them, but see him if you are interested.

For sale - completely unused dark blue Giro Pneumo helmet with attachable ATB peak.  This helmet was supplied to me after I broke the old one.  Still in box, but now 1 year old.  £40

See Tony Hodgson or phone him on 07871 445289

Hi I will be running the Roller Training Session this Tue Night 4/3/09

The Session will be :-

10 min warm up
1min Effort
15 sec recovery
1min Effort
30 sec Recovery
2min Effort
30 sec Recovery
2min Effort
1min Recovery
2min Effort
30 sec Recovery
1min Effort
30 sec Recovery
1min Effort
15 sec Recovery
30 sec Effort
10 min warm down

John (Elliots & Jacks Dad)