hiya everyone

as you can see emma has beaten me to it so i'll focus on my week to find something to write about.
on monday after school me dad and jake went to bradford for the talent team session. it started at half six but we got there an hour earlier so i got a nice long warm up for the two hour session. the session consists of a 30-45 minute warm up which usually has a sprint at the end followed by some skill practise either cornering or bunch riding, then a series of races. the sessions can be very hard but very worthwhile the journey and the effort.
tuesday is my day off so on wednesday i did an easy ride on the rollers just 45 minutes spinning.
on thursday i had a cooper run at school which is a 12 minute run around a marked out rectangle the distance of each lap was 60 metres and i did 44 laps in 12 minutes working out to 2.640km i finnished joint third in my group although running around a rectangle for 12 minutes took its toll on my left knee from the leaning in the corners.
my dad picked me up straight from school and we went straight to the gym to do the weights, use the concept rower and do some core work.
on friday i had cross country which was very muddy i finnished third just 30 seconds off the pace over the two and a quarter mile loop.
on saturday me and dad decided to have a lie in and took the day off training so i went to the town with me mates.
then on sunday i raced at darlington which i really enjoyed as i've needed a race win to motivate me with training.
hope to see you all on wednesday and emma stop falling into people

josh