Coaching Session 10 Nov - Smoooth pedalling and gears
This week you'll be learning about smooth pedaling and the gear selection. Something that has been used over the previous weeks. It's important to understand how to select the right gears for the terrain and keep your pedal speed the same. SO smoothest legs and quickest shifting fingers on saturday please.
|HH Coaching Session 081112 Smooth Pedaling and Gearing||30.31 KB|