This is to introduce a new Forum to advise on coaching related
matters.  File attachments will be added as necessary to assist any
enquiries.  Although I will lead this Forum, other coaches may add
comments or content as they wish.  All I ask is that the advice is
grounded in good practice! 

So, you shouldn't hear anything
about getting bathed in vinegar as a way of improving recovery (yes,
honestly) - but you might hear about the benefits of eating a sandwich
within thirty minutes of training to do the same thing.  

What we
can't do is provide proper coaching support through this Forum, but we
can give you bits of consistent and proven advice and some further
material where it exists. I know a number of our "more mature" riders
now need more than skills work, so a lot of the content here will
relate to conditioning and specific training. 

Regards, Tony Hodgson