After two weeks of frantic racing around the track, we will return to more structured coaching this Saturday. One of the things that the coaches have noticed over the last two weeks is that lots of riders choose the wrong gear - often too high a gear - and end up with a very slow cadence (or leg speed). So this week, we will be concentrating on leg speed and gear selection. You will get a chance to put all of this into practice in a one lap time trial (TT). We will do this several times over the summer, so you can check how you are progressing as the weather gets warmer.
Tony F