This week's session is designed to enable riders to use most of the things they have been practising this season.  Please bring a bottle with you, preferably full - because it may well be hot.  I am hoping that if we have sufficient coaches and helpers, a separate "Go-Ride" session will be available for our younger riders.

Call out to parents who can help by riding with groups and supporting the coaching - many thanks in advance.

Please be prepared for a reasonable effort on Saturday.  If anyone has an injury or illness issue, please let the coaches know so that we can try to include you in some way. 

See you tomorrow!

Tony Hodgson