Tester

Coaching continues this week with a look at climbing and descending. When to stand and when to sit when climbing and how to get down that hill safely and quickly. More advanced riders will be doing all of this in groups and thinking about race positioning as well as the basic techniques.

Tony F.

Hi Everyone

This is my blog about last weekend. It was good to get back on our road bikes after that long cross season. Some of the bigger guys went out and did a road session while we did through and off and got used to our bikes again.

If getting really dirty, wet, cold and covered in mud isn’t your thing, you would probably prefer the road training Hetton Hawks have to offer. All of the training is on a closed, asphalt surfaced circuit in Hetton Lyons Country Park.

If you want to come along and learn loads of new skills, turn up in the spring in the main car park (see website closer to the time for exact details of when the road training begins).

Hello to all the new comers
 
If you are thinking of coming to Hetton to train between September and February you will have caught the winter season where we all do cyclo cross/mountain biking .

CHILDREN AGE CATEGORIES EXPLAINED
 
Confused about all the different categories in cycling…. Wondering what the age break points are ??? Well this article is just for you !!
 

The Meaning of Fitness

                                                    Improvements in the Heart